SOAR x TRY x 5k PB

8 weeks of team training with SOAR x TRY to hit 5k PB shape

Performing in your 40's, and beyond.

Elite masters athlete and coach Nina Anderson tells us how she stays on top of her game, and how you can too. 


10 Week Cross-Country Training And Racing Programme

Coach's Corner with Ben Noad #2

Interval training - the route to getting there faster 

Summer running success

Contributing editor of Women’s Running magazine, Tina Chantrey, is half way through a three-month SOAR coaching package.  

Coach's corner with Ben Noad

Consistency – the unfashionable path to running faster.

Matt Yates takes on his toughest training challenge

A sub-3:30 marathon plan for a time-poor friend.

Welcome to SOAR Runner Gill Bland

Gill tackles her first cross country races and avoids unusual water hazards.

Welcome to SOAR runner Marcus Brown

We would like to welcome Marcus Brown to the SOAR training program. We will be helping Marcus with bespoke training and kit on his journey to Tokyo...

Your Running Updates

@soar_running on instagram 1

The off-season. It’s a time for taking stock and strengthening your form. And when you’re putting in the miles for the year ahead, you need kit that can go the distance – which is why we first developed the Three Season Shorts. Our latest iteration - generation 4.0 - have a mildly compressive inner liner and a relaxed outer shell, providing maximum support and comfort whether you’re logging easy miles, hitting the hills, or going up-tempo. Plus, there’s a rear pocket big enough for the essentials when you’re going long. As the saying goes, ‘train hard - race easy’. So make a plan, put in the work, and take confidence in the fact that these shorts are purpose-built for racking up the base miles. SOAR X RUN. #soar #soarrunning @jlf_rcng

6 hours ago
@soar_running on instagram 2

STRIPPED DOWN FOR SPEED. There’s nothing else like the ELITE Session Tights out there, which is why me made them. Don’t let winter kill your speed. SOAR X RUN. #soar #soarrunning #soarelite

7 days ago
@soar_running on instagram 3

Our best selling ELITE Speed Shorts are back in stock. Developed and tested with elite athletes - we’ve designed every detail for close fit and comfort – laser-cut hems and a printed silicon band keep them snug on the quads - and a rear pocket holds your phone or a few gels. SOAR X RUN. #soar #sorrunning

12 days ago
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Three Season Shorts 4.0. For the fourth generation of a SOAR original we’ve taken what is great about our Speed Shorts and brought it to the liner – after all, a pair of shorts is only as good as its liner. This new, longer inner is made of an Italian knitted fabric that combines mild compression with laser cut hems for perfect comfort. Keeping your quads snug as you rack up mile after mile. Available now. SOAR X RUN. #soar #soarrunning

13 days ago
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Don’t let winter kill your speed. The temperature might have dropped, but that doesn’t mean your pace has to. Our ELITE range guarantees you can race through to spring. SOAR ELITE, includes our brand new Session Tights, Speed Shorts 2.0 and Sleeves. Worn here by elite racing team @jlf_rcng on a long tempo running session. SOAR X RUN. #soar #sorrunning #soarelite

14 days ago